In prayer you have a dialogue between you and God. Praying in the spirit provides this channel. It clears away all the distractions so you can hear Him.
Let the following be your daily prayer habit.
Pray 3 hours daily.
Put simply pray three times a day.
First hour pray in the spirit.
Second hour stop and listen - still yourself to hear God.
Third hour worship God with Jesus. ----->
Option 2 If you cannot manage three times a day:
Any part could be said once a day.
Option 3
30 minutes each twice a day.
30 minute pray in the spirit.
30 minutes be still to hear God (and you will hear Him).
30 minutes enthrone and worship Him.
The four anchors:
I serve God.
I believe God.
I belong to God.
I obey God.
In effect, I serve God, I enthrone/ worship Him with glory. He leads me, directs and guides me until my breakthrough.
Reference
Video Prophet Tracy Cooke shares his prayer habit --->